CARDIOVASCULAR

Cardiovascular exercise trains the most important muscle in the body...the heart.
Some health benefits include:

  • Decrease body fat
  • Improve circulation
  • Lower resting hear rate
  • Reduced risk of heart disease
  • Decrease blood pressure and cholesterol
  • Maintain healthy muscles, bones and joints

Physical Activity

  • Engage in regular physical activity and reduce sedentary activities to promote good health, psychological well-being, and a healthy body weight.
  • To reduce the risk of chronic disease in adulthood, engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.
  • For most people, greater health benefits are obtained by engaging in physical activity of more vigorous intensity or longer duration.
  • To manage weight and prevent gradual unhealthy weight gain, engage in approximately 60 minutes of moderate to vigorous intensity activity on most days of the week while not exceeding caloric intake requirements.
  • To sustain weight loss in adulthood: participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements.

Remember cardiovascular training is a key factor in improving overall health. I will design a training program to help you achieve your goals; in addition to, help you stay functional.

Disclaimer: All information and advice by SergioFitness.com is designed to help you make informed decisions about your health and fitness. None of the information obtained from this website should be used as a substitute for your doctor's advice or treatment. Furthermore, I recommend you consult your doctor before beginning any exercise program. Participation in any exercise program represents the possibility of injury and you agree that any information, instruction or advise obtained from this website will be used at your own risk. By accepting the terms of this agreement you agree to release and discharge SergioFitness.com from any and all responsibilities or liabilities from injury arising from your participation in any exercise program or advise obtained from this website.